2015 Articles

ISOMETRIC TRAINING

ISOMETRIC TRAINING

Isometrics In the 1960’s Isometric Training became the rage. Bob...
by Louie Simmons on October 13, 2016
Westside Raw

Westside Raw

Westside RAW!  Many ask, how does Westside train for a...
by Louie Simmons on October 13, 2016
SHOCK METHODS

SHOCK METHODS

Plyometrics, commonly used by Westsiders to develop explosive and absolute...
by Tom Barry on October 13, 2016
WESTSIDE BARBELL 1970- TOM PAULUCCI

WESTSIDE BARBELL 1970- TOM PAULUCCI

Before Tom came to train with Westside in 1974, he...
by Tom Barry on October 13, 2016
WHO MADE WESTSIDE IN THE 90‘s?

WHO MADE WESTSIDE IN THE 90‘s?

A lot happened from 1991-2000 at Westside. I almost died...
by Louie Simmons on October 13, 2016
WHO BUILT WESTSIDE BARBELL?  – THE 1980’S

WHO BUILT WESTSIDE BARBELL? – THE 1980’S

The 80's! In January, the garage team went to the...
by Louie Simmons on October 13, 2016
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