Strength Training Articles
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My Private Thoughts
Thu Jun 14, 2018
A New Thought for an Old School
Wed Jun 06, 2018
The Butcher & Grocer
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June 2018 Membership Site test
Thu May 17, 2018
The Theory of Developing Maximal Strength
Mon Mar 12, 2018
The Need for G.P.P.
Thu Jan 25, 2018
Transfer of Exercises
Dr. Anatoly Bondarchuk has written much about the transfer of exercises.
His idea was that the general and directed exercises lead to sport specific exercises that lead to an improvement in the field events.