Nitro T-Shirt Black w/ White
$30
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$55
WSBB Mens Tank Top
$25
Micro Resistance Band
$4.50
Mini Resistance Band
$9
Monster Mini Resistance Band
$12
Light Resistance Band
$16.50
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$68
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$20
WSBB Books - Bench Press Manual
There are three main methods of training for strength. The most recognized is the maximal...
I have written about overspeed eccentrics, citing why it is so important to lower the...
I have been asked many times what we do in the off-season. However, we don’t...
I squatted 525 in 1970 when I started to do power meets on a continuous...
When one thinks of rack work, Bob Peoples comes to mind. He was a powerlifting...
What is optimal training? It can be many things to many people. The optimal number...
The squat has always been referred to as the king of all lifts. If you...
How does one reach the top of powerlifting? First, you must possess all the strength...
Do you know the importance of special strength development? What are the velocities of explosive...
There has been much said about lifting and age. Everyone has their viewpoint. The United...
Have you ever thought that ideas should be reversed? What if we were born with the...
Stats are always important to success. All ball teams keep stats, and they are invaluable to...
A weak man has a weak back and a strong man has a strong back....
Have you been to a bench meet lately? There are a lot more misses than...
Westside has always used the conjugate method. I realized I could only squat, bench, or...
The dynamic method is sometimes referred to as speed work. There are some who think...
There are three methods of strength training. 1. Maximal effort method: lifting a maximal load...
Westside has 15 members who deadlift more than 800 pounds, six women who have done...
The squat is the king of all exercises. It builds strong legs and hips which helps...
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