Strength Training Articles

Articles Tagged with Strength Training Methods

Conjugate for Grappling: Max Effort Lower

If an athlete needs to address their absolute strength, speed, endurance, or durability, a Conjugate program can be designed to improve sports performance.

There is a need for high levels of all of the attributes mentioned above in grappling-based sports. Over the past three years, I have had the opportunity to write programming for one of the premier Brazilian Jiu-Jitsu competitors in the world today, Dante Leon. Dante is a Brazilian Jiu-Jitsu black belt and has used Conjugate-based strength training to take his abilities to the next level.

Mon Mar 21, 2022

Developing the Hips

The hips may be the most overlooked muscle group for improving sports performance. At Westside, we say the key to strength and speed is from the top of the lifting belt down to the bottom of the shorts.

Fri Mar 18, 2022

WSBB Blog: Max Effort Management for Raw Powerlifters

The conventional belief amongst many powerlifters is that regular implementation of max-effort training days almost certainly will lead to injury. In reality, the exact opposite is true. Failure to regularly expose a lifter to proper training intensities will leave the lifter unprepared and weak, raising the risk of injury significantly.

Mon Mar 14, 2022

Box Squats for Raw Powerlifters - Execution and Programming

After implementing box squats into your training for a few months, you can expect to be stronger, faster, and more explosive. The box squat offers a safer way to squat heavy weights for max effort while also holding the lifter to competition standard depth. When used for dynamic effort workouts, lifters improve their rate of force development, resulting in improved bar speeds and sports performance.

Fri Mar 11, 2022

Hamstring Injury Prevention

Conventional wisdom has been that the ratio between the hamstrings and the quads should be 60 percent quads and 40 percent hamstrings, but in reality, we have learned it should be a minimum of 60 percent hamstrings and 40 percent quads. Click here to read in full.

Wed Mar 09, 2022

Understanding The Importance of Proper Frequency, Intensity, and Volume Regulation

Do you understand the role training frequency, intensity, and volume plays in the success of a strength training program? If not, this article will help guide you.

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Fri Mar 04, 2022

Isometric Training

Isometric training is an almost forgotten method of strength training. However, according to notable strength experts from the former Soviet Union, it can be equal to conventional barbell training.

Mon Feb 28, 2022

Hidden Potential: Enhancing The Westside “System” of Training

Understanding Westside Barbell as a system means we understand the elements of the system to be the Louie, the athletes, and the lifts. Its interconnections are the methods of strength training. Click the image to read in full!

Fri Feb 25, 2022

Absolute Strength for Basketball

Anybody who has spent time playing competitive basketball can tell you that basketball is highly physical. Knowing this, how important is absolute strength? Click the image to read in full!