
Strength Training Methods Articles
Articles Tagged with Strength Training Methods

Max Effort Upper for Offensive and Defensive Linemen
Safe execution of max-effort training comes down to two factors; properly planned training and properly educated players. You want your programming to expose athletes to different levels of volume and intensity while teaching correct execution of the various exercises. As long as these bases are covered, max effort training is no more dangerous than any other training method.
Do not fear max-effort training; fear having weak players who get embarrassed on the playing field.
Wed Apr 27, 2022

Louie's Plan
Before I continue, please understand the following;
Louie Simmons is one of a kind, and no one can fill that void. No One.
Our job is to keep his legacy going, to keep his club’s history alive and accurate while keeping Louie's teachings and methods moving forward.
Therefore, I'm here to shed some light to our community on Louie's wishes for the future. For ease of delivery, I will split them into 3 Sections;
- Westside Barbell: Gym
- Westside Barbell: Education
- Westside Barbell: Business
Thu Mar 31, 2022

Max Effort: Proper Exercise Selection and Implementation
Thu Mar 24, 2022

Conjugate for Grappling: Max Effort Lower
If an athlete needs to address their absolute strength, speed, endurance, or durability, a Conjugate program can be designed to improve sports performance.
There is a need for high levels of all of the attributes mentioned above in grappling-based sports. Over the past three years, I have had the opportunity to write programming for one of the premier Brazilian Jiu-Jitsu competitors in the world today, Dante Leon. Dante is a Brazilian Jiu-Jitsu black belt and has used Conjugate-based strength training to take his abilities to the next level.
Mon Mar 21, 2022

Developing the Hips
Fri Mar 18, 2022

WSBB Blog: Max Effort Management for Raw Powerlifters
Mon Mar 14, 2022

Box Squats for Raw Powerlifters - Execution and Programming
Fri Mar 11, 2022

Hamstring Injury Prevention
Wed Mar 09, 2022

Understanding The Importance of Proper Frequency, Intensity, and Volume Regulation
Do you understand the role training frequency, intensity, and volume plays in the success of a strength training program? If not, this article will help guide you.
Fri Mar 04, 2022

Isometric Training
Mon Feb 28, 2022

Hidden Potential: Enhancing The Westside “System” of Training
Fri Feb 25, 2022

Absolute Strength for Basketball
Wed Feb 23, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 4
Fri Feb 18, 2022

WSBB Blog: Max Effort Upper Main Exercise Selection for Beginners
Wed Feb 16, 2022

WSBB Blog: Max Effort Lower Main Exercise Selection for Beginners
Mon Feb 14, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 3
Fri Feb 11, 2022

WSBB Blog: Breakdown of a Max Effort Upper Workout
Wed Feb 09, 2022

WSBB Blog: Breakdown of a Max Effort Lower Workout
Mon Feb 07, 2022

WSBB Blog: 4 Week Deadlift PR Plan - Week 2
Fri Feb 04, 2022
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