Starting Conjugate: Advanced SSB Exercises
Introducing new training stimuli and effects is critical to the training process. To avoid accommodation, one must consistently execute different tasks. When utilizing the Conjugate Method, we have...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Specialty Bars
Clear filter ×
Latest Articles
6 articles · page 1 of 1
Base Building: Introducing Specialty Barbells
The use of specialty barbells is a hallmark of the Conjugate Method. These barbells provide us with tools to specifically target anterior and posterior muscle groups while also...
The Safety Bar Squat
The Conjugate Method is a multifaceted training method designed to maximize the use of strength and conditioning tools to cause specific training effects and improve sport-relevant strength and...
Starting Conjugate: Giant Cambered Bar
The giant cambered bar is one of the most effective training tools a gym can have in its arsenal of specialty barbells. What makes this bar so valuable...
Max Effort Lower: SSB Exercise Variations
Coaches should include max effort training in every athlete's training plan. Regardless of the sport you compete in, every athlete requires a high level of absolute strength. Many...
Understanding Specialty Barbells
Building anything requires the right tools. If you want to frame a wall, you'll need a hammer, nails, saw, sawhorses, and timber. These items represent the basic tools...