Four Weeks to a Squat PR: Week 3
The adaptability of the Conjugate Method is one of the key reasons it is superior to any other strength training methodology. When working with athletes, predicting how exactly...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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The Good Morning Exercise
Walking into a powerlifting gym or athletic training facility, you will likely find athletes performing compound movements. Exercises such as the squat, bench press, deadlift, overhead press, hang...
The Powerlifting Good Morning
The powerlifting good morning is an exercise that is considered a cornerstone of lower body training at Westside Barbell. We use this exercise to strengthen the posterior chain,...
Max Effort Deadlift: Proper Exercise Selection and Organization for Consistent Gains
Building optimal Conjugate Method programming depends upon a coach's ability to select the appropriate exercises for an athlete and program those exercises to train the strengths responsible for...