Hanson & Leon’s Road to Strength and Success
Max Hanson claimed his first major IBJJF title at black belt, defeating reigning champion Carlos Henrique in a strategic final at No-Gi Pans. His journey to the top...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Brazilian Jiu-Jitsu
Clear filter ×
Latest Articles
4 articles · page 1 of 1
Dante Leon: Forging a Champion at Westside Barbell
At Westside Barbell, we've seen our fair share of elite athletes walk through our doors. But every so often, someone comes along who truly embodies the Westside spirit...
Enhancing Athletic Performance: How Dante Leon Optimized His Grappling Skills with Strength and Conditioning
Success in professional grappling demands a combination of skill, strategy, and athleticism. As a highly accomplished grappler, Dante Leon possessed exceptional skills when he joined Westside Barbell. Dante...
Absolute Strength for Grapplers
The different grappling sports all have a few things in common; you need to be skilled, strong, tough and possess a high level of endurance. You must do...