Starting Conjugate: Developing the Mid and Upper Back
The development of a strong posterior chain is a necessity for all athletes. Whether an athlete is focused on strength or conventional sports, a strong posterior chain will...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Westside Barbell Back Training
Developing the back muscles should be a top priority for all athletes regardless of sport or training goals. These muscles play a significant role in strength and sports...
Exercise Progression: The Barbell Squat
The law of accommodation states that if an athlete wants to continue progressing in their training, the stimulus must change regularly. Athletes can achieve this in a few...
Starting Conjugate: Rack Pulls
One of the reasons the Conjugate Method is so efficient is that it allows us to implement exercise variations with the intent of developing strength that will carry...
The Almighty Barbell Row
In strength sports, when you think of muscle groups most responsible for producing tremendous amounts of strength, none rank higher than the muscles that make up the back....
3 Recommended Sumo Deadlift Variations
The sumo deadlift is an exercise that offers powerlifters and athletes various training benefits. By utilizing the sumo deadlift, you will gain strength and muscle mass that will...