Strength Training Articles

Strength Training Articles

Articles Tagged with Avoiding Accommodation
The Earthquake Bar

The Earthquake Bar

At Westside, much demand is placed on the shoulders every week. For an athlete to remain trainable, they must put in the work necessary to build the muscles that support the shoulder. Training the larger muscle groups of the shoulder isn't tough to do. We can accomplish that with any regular barbell or dumbbell.

The question then becomes, how can we best improve the strength and durability of the four smaller muscles that make up the rotator cuff? The answer is simple, the Earthquake Bar, commonly known as the bamboo bar. 

Fri Sep 23, 2022
Starting Conjugate: The Basics of Accessory Exercise Programming

Starting Conjugate: The Basics of Accessory Exercise Programming

By selecting the correct accessory exercises, you can increase the rate at which you make gains in strength and improvements in technique. However, the correct selection of your accessory exercises is only half the battle; you must also train these exercises at the proper intensity levels.

Wed Aug 10, 2022