Articles on Strength Training

Articles on Strength Training

WSBB Blog: Be A Good Training Partner

Tags: Conjugate Method, Squat, Speed Strength Time to Read: 2 min   In the world of sports, having good teammates that are reliable, motivated, and disciplined is an absolute must if you want to be competitive and have a chance at being the best. Powerlifting is not commonly considered a...

WSBB Education
Tue Jun 15, 2021

WSBB Blog: Max Effort Lower Training for Strongman

Tags: Strongman, Shoulder Exercises, Strength Endurance   Time to Read: 3.5min As the Conjugate Method continues to evolve, one of the strength sports outside of powerlifting that can greatly benefit from conjugate style training is strongman. Conjugate programming offers the strongman competitor the benefit of two weekly max effort training days....

Sun Jun 13, 2021

WSBB Blog: Neck Training for Combat Sports Athletes

Tags: Grip, MMA, Maximal Results Time to Read: 3.5min In the world of combat sports, barbell training is becoming more and more popular as powerlifting methods spread across social media and the old idea that heavy barbell training causes you to be unathletic is fading away. You are seeing athletes become...

Wed Jun 09, 2021

WSBB Blog: Grip Training

Tags: Grip Strength, Accessories, Conjugate Method Time to Read: 3.5min A strong grip is one of the most important attributes a strength athlete can possess. Whether you compete in powerlifting, strongman, weightlifting, or CrossFit, a lack of grip strength will place a limit on the amount of success you can...

Tue May 11, 2021

WSBB Blog: Structuring Your DE Lower Training

Tags: Dynamic Effort, Accommodate , Box Squat Time to Read: 3min One of the most commonly misunderstood things about our training methods is dynamic effort lower day. Many people misunderstand what the goal is, or fail to execute the exercise correctly to achieve the desired training effect. Often, lifters are either...

Sat May 08, 2021

WSBB Blog: Top 5 Shoulder Exercises

Tags: Strongman, Overhead Press, Delts Time to Read: 3min As a strength athlete, building world class pressing power is a requirement if you want to compete at the highest levels of your sport. To properly and quickly build your press, you must strengthen the muscles of the chest, back, arms,...

Tue May 04, 2021

WSBB Blog: Advanced Squat Exercises

Tags: Accessories, Box Squat, Variations Time to Read: 3min As a competitive powerlifter, the squat lays the foundation of any meet you compete in. It is a lift that not only gets you into the meet, it also makes up a large portion of your total. To build this lift,...

Fri Apr 30, 2021

WSBB Blog: Advanced Press Exercises

Tags: Bench Training, Accommodating Resistance, Avoiding Accommodation Time to Read: 3 min Whether you are a powerlifter, a strongman, or an Olympic weightlifter, every strength athlete can benefit from increased pressing strength. At some point during your lifting career, accommodation will begin to set in and gains will slow down....

Mon Apr 26, 2021

WSBB Blog: The Squat Suit for Beginners

Tags: Squat, Tips, Novice Time to Read: 3.5min In the land of geared lifting, there are two pieces of powerlifting gear necessary to squat the heaviest weights possible; your squat suit and your briefs. Being able to correctly use your briefs and squat suit can be the difference in gaining...

Mon Apr 19, 2021

WSBB Blog: The Deadlift Suit for Beginners

Tags: Deadlift, Novice, Conjugate MethodTime to Read: 3.5min In the realm of geared powerlifting, the deadlift suit is fortunately the easiest piece of gear to learn to use. How you implement it into your training will vary depending on your goals. Geared powerlifters will pull in their deadlift suit less...

Fri Apr 16, 2021

WSBB Blog: Bench Press Shirt for Beginners

Tags: Bench, Tips, Program Time to Read: 3min The equipped bench press is one of, if not the most technical lift amongst all of the powerlifts. To be one of the best, a lifter must possess great raw strength, technical ability, knowledge of the gear, and knowledge of self. The...

Tue Apr 13, 2021