Westside Barbell: GPP Home Workouts Wk.5
Pyramid Sets *extra workouts *many of these lifts will require extra weight in the way of a weight vest or heavy object Day 1.0 Incline Push-ups x10, 20,...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Louie Simmons
Clear filter ×
Latest Articles
585 articles · page 4 of 49
At Home Baseball S&C
When at home with only the basics, it is more than possible to continue to grow and improve at one’s chosen sport. In this case, we’ll...
Training the Overhead Press
When training at home or the gym, a universal standard of strength is the overhead press (OHP). This is a very common movement in strongman, and...
Westside Barbell: Gym Based Home Workouts Wk.4
Main Training Days Below is the forth week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. Day 1: Max Lower ...
Bench Pressing Tips
By: Louie Simmons Tags: bench, triceps, max effort Westside has had six men hold the all-time bench press record along with DaveHoff making the biggest full-meet...
Westside Barbell: GPP Home Workouts Wk.4
Ultra High Reps *extra workouts *DO NOT break up the reps within the set, the idea is to go past the a normal ‘high’ repetition limit Day...
Avoid Boredom
Home Training Variation Methods When training at home, at times lack of equipment can be present a road block in terms of stimulation. Below are...
Training Basic
Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners all...
Westside Barbell: Gym Based Home Workouts Wk.3
Main Training Days Below is the third week of bare-bones conjugate style workouts you can do to for your strength as well as increase GPP. Day 1: Max Lower ...
Westside Barbell: GPP Home Workouts Wk.3
Ascending Giant Sets *extra workouts These catch up to you quick, and are executed in the following fashion: Set 1: exercise 1 Set 2: exercise 1&2 Set...
Football SPP: Mini Workouts
These Mini Workouts are made to compliment what is done on the field in order to maintain athletic stability while training from home. Speed Positioning -A Skip 5x20yds...
CONJUGATE TACTICAL AT HOME WORK OUTS
WEEK TWO Day 1: 3 Sets of 1:30 Max Rep Goblet Squat 4 Sets: 50 Romanian Dead Lift+30 Alternating Lunge 1 x 100 Table Top Reverse Hyper Conditioning:...