Nitro T-Shirt Black w/ White
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WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
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WSBB Mens Tank Top
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Micro Resistance Band
$5.10
Mini Resistance Band
$10.20
Monster Mini Resistance Band
$13.60
Light Resistance Band
$18.70
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$12.75
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$42.50
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$17
WSBB Books - Bench Press Manual
We define the Conjugate System as a constant rotation of stimulus in order to avoid...
Max Effort UpperStraight Bar Bench 1RM-bench grip-competition pause2 Board Straight Bar Bench 3xMax Reps-80% 1RM...
Max Effort Day 2nd Session: Sled Pull x1/4mi (15% 1RM Back Squat)🔸Inverse Curl 3x10🔸Cable Low...
Unilateral Work...While the classic lifts of the squat, bench, and deadlift are total body lifts,...
Lower Back TightnessOne time or another if you've been in this game, you've had lower...
FAQsQ: Does Westside use bands or chains more as accommodating resistance for dynamic effort squats?A:...
Platforms on the ATPAt times we do this for athletes to go through lateral step...
Strength Speed is trained at slow velocity. For more, look at Hill’s Equation. Look at...
Dynamic Lower Bow Bar Box Squat 5x5@50% 1RM-downward bands (tension = ~25% of 1RM at...
Rack Pull Bars.Always ensure the bar used for rack pulls is one which is already...
Monolift Bands.In the beginning, they were single looped around the just the base. Then came...
Chains. At Westside they come in 3/8", 5/8", and 3/4" variety(even a pair of anchor chains...
Max Effort Lower 1" Deficit Sumo Deadlift 1RMFront Banded Cambered Bar Good Morning 3x5-concentric out of...
Restoration, we can all use more of it. Heading into Monday (max effort lower here at...
FAQsQ: 'I go to a gym which does not have anchor points for banded deadlifts,...
Tow Chains. Seems simple, but these chains at Westside are used for concentric good mornings/squats/presses....
Do you incline press?The Incline Press is excellent for building the shoulders and triceps( major...
Bands can be challenging. At Westside 175lb pro style dumbbells hold down each side of the...
Lower Auxiliary SessionSled Pull x1/4mi-light weight-slight burn in the glutes the last ~100ydsATP March x3min,...
FAQsQ: 'I train at a gym which doesn't allow bands or chains, how should I...
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