Throw Bo's

by Westside Barbell on December 08, 2019

DB Press Change Up...


For next Saturday's repetition method, give this a try.


Each set is comprised of 25 reps with 3 variations performed consecutively:


5 reps elbows tight to ribs

5 reps elbows at 45º

5 reps elbows out

5 reps elbows at 45º

5 reps elbows tight to ribs

 

For more on how we program auxiliary lifts, check out the Conjugate Club powerlifting programming.
Check this Book out for a deeper understanding...

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