Throw Bo's
Westside Barbell
Conjugate Method
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Louie Simmons
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Exercise Programming
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Strength Training Methods
December 8th, 2019
1 minute read
Learn to Coach Conjugate — Not Just Read About It THE LEVEL 1 DIGITAL INTERNSHIP IS OPEN
The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.
<Enroll Now
DB Press Change Up...
For next Saturday's repetition method
Each set is comprised of 25 reps with 3 variations performed consecutively:
5 reps elbows tight to ribs 5 reps elbows at 45º 5 reps elbows out 5 reps elbows at 45º 5 reps elbows tight to ribs
For more on how we program auxiliary lifts, check out the Conjugate Club
Check this Book out for a deeper understanding...
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