Westside Barbell
Thu Dec 12, 2019


Tags: coach, workout, knowledge


For every one, there is another.

Maximal and Dynamic.

Two opposing philosophies which when intertwined together net substantial results.

Sumo and Conventional.

Two distinct styles which have enticed debate for decades, but when used in conjunction, strengthen the others' weakness.

High Bar and Low Bar Squatting.

Two bar placements which while only several inches apart, could not be further separated in terms of development.

High Intensity and Low Intensity.

Two states of mind, each made to balance the other and dictate training tempo.