Delt Health

Westside Barbell
Mon Dec 09, 2019

Delt Health

Shoulder Prehab Circuit:

Battle Chain/Battle Rope 10x1min


Each minute, perform 5 external circles, then 5 internal circles until the minute elapses.


Rest to 90%, repeat.

 

For more on how to start youth athletes out healthy, check out this quick read...

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