Nitro T-Shirt Black w/ White
$25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$46.75
WSBB Mens Tank Top
$21.25
Micro Resistance Band
$5.10
Mini Resistance Band
$10.20
Monster Mini Resistance Band
$13.60
Light Resistance Band
$18.70
Weak Things Break Power Belt
$190
Westside Power Belt
$220
Exercise Bob - The BOB - Ankle Mobility Device
$80
Beginner Resistance Band Set
$50
WSBB Posters- Father's Day Fine Art Print
$12.75
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$42.50
WSBB Bundles - The Louie Simmons Book Bundle
$99
WSBB Books - Squat and Deadlift Manual
$17
WSBB Books - Bench Press Manual
Dynamic UpperFootball Bar Bench 9x5@45% 1RM-3x5 close grip-3x5 moderate grip-3x5 wide grip45º Incline DB Bench...
The Devil is in the Details.Keep in mind when going through dynamic/auxiliaries, keep the position...
At Westside, Dumbbells are a mainstay.In order to balance weaknesses, single arm work is routinely...
It may seem simple, but for a big bench, push-ups are a main stay.At Westside,...
Max Effort Upper225 Rep Test 1xMax Reps-bench grip*with Texas Power bars, at Westside it is...
Quick reminder, extra sessions on the back end of the day should be no more...
We've received a good number of questions on if we warm-up/stretch/foam roll/or activate before the...
FAQsQ: 'How often do lifters at Westside wear full squat suits and bench shirts?' A:...
Dynamic LowerStraight Bar Box Squat 10x3@50%-forward AND downward bands-emphasize pushing upper the back into the...
Know your tools.Here's how we've been using bars for Max/Dynamic Effort Lower recently: -MARRs Bar:...
Never be afraid to try new methods. Most recently, we have had success utilizing the...
Are you doing enough hip/glute accessories?At Westside as we are primarily a training facility which...
Max Effort LowerPin #2 Conventional Rack Pull 1RM-hold for a 2sec count at top(competition pause)Sled...
FAQsQ: 'What is a good alternative for reverse hyperextensions?' A: Give ultra high rep good...
Dynamic LowerSafety Squat Bar Box Squat 5x5@50% 1RM-front bands-box set to competition depthBully Cambered Bar...
TRICEP CHALLENGEAscending Giant Set-Close Grip Machine Press x10-Straight Bar JM Press x15-DB Rollbacks x20-EZ Attachment...
-Bench Press Auxiliaries-In the final week of this tricep progression... The Football Bar stays with...
For those of you who do not have cambered bench bars, remember this rule of...
We've received questions regarding Strongman, and which bars we have them use: -Smooth 89lb Fat...
-Bench Press Auxiliaries-In week 2 of this tricep auxiliary progression... The Straight Bar is traded...
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