The Return

by Westside Barbell on November 20, 2019

Return of the Tricep Challenge


Ascending Giant Set
-5 Board Close Grip Push-up x40
-2 Board Close Grip Push-up x20
-5 Board Close Grip Push-up x30
-5 Board Close Grip Push-up x10
-Banded OH Tricep Ext. x40
-Banded Tomahawk Ext. x60
-Banded Tricep Pushdown x80

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