The Return

Westside Barbell
Wed Nov 20, 2019

The Return
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

Return of the Tricep Challenge


Ascending Giant Set
-5 Board Close Grip Push-up x40
-2 Board Close Grip Push-up x20
-5 Board Close Grip Push-up x30
-5 Board Close Grip Push-up x10
-Banded OH Tricep Ext. x40
-Banded Tomahawk Ext. x60
-Banded Tricep Pushdown x80

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
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Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
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Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started