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The Return

The Return

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
November 20th, 2019 1 minute read

Learn to Coach Conjugate — Not Just Read About It

THE LEVEL 1 DIGITAL INTERNSHIP IS OPEN

The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one.

<Enroll Now

Return of the Tricep Challenge


Ascending Giant Set
-5 Board Close Grip Push-up x40
-2 Board Close Grip Push-up x20
-5 Board Close Grip Push-up x30
-5 Board Close Grip Push-up x10
-Banded OH Tricep Ext. x40
-Banded Tomahawk Ext. x60
-Banded Tricep Pushdown x80

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