The Return

Westside Barbell
Wed Nov 20, 2019

The Return

Return of the Tricep Challenge


Ascending Giant Set
-5 Board Close Grip Push-up x40
-2 Board Close Grip Push-up x20
-5 Board Close Grip Push-up x30
-5 Board Close Grip Push-up x10
-Banded OH Tricep Ext. x40
-Banded Tomahawk Ext. x60
-Banded Tricep Pushdown x80

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Like What You're Reading?

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Popular Posts
The Westside Barbell Template For Athletic Development
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Sun Mar 17, 2019
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Tue Oct 18, 2016
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Wed Jan 19, 2022
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Deadlift Bench Press Squat Box Squat Back Triceps Shoulders Conjugate Club
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Unlimited Access Starting at $20

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