Max Effort Lower

Bow Bar Bow Squat 1RM
-box = competition depth

Bow Bar Box Squat 1x6
-box = competition depth
-stance = 1 foot width wider (each foot)
-work up to a locked in heavy 6

Reverse Hyper 3x30@60%
-% of 1RM back squat

Sled Pull x6 Trips
-1 trip = 60m down and back

Standing Banded Abs 5x20