Bowing

Westside Barbell
Fri Nov 22, 2019

Bowing

Max Effort Lower


Bow Bar Bow Squat 1RM
-box = competition depth

Bow Bar Box Squat 1x6
-box = competition depth
-stance = 1 foot width wider (each foot)
-work up to a locked in heavy 6

Reverse Hyper 3x30@60%
-% of 1RM back squat

Sled Pull x6 Trips
-1 trip = 60m down and back

Standing Banded Abs 5x20

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.