Learn to Coach Conjugate — Not Just Read About ItTHE LEVEL 1 DIGITAL INTERNSHIP IS OPEN The coaching process behind the Conjugate Method — how to assess athletes, select exercises, and make real-time adjustments. $150. Self-paced. 1-on-1 video calls from day one. <Enroll Now |
One of our more aggressive Dynamic Effort set-ups.
Downward average (green) and strong (blue) bands with light (purple) Jerry (front) bands. The Jerry bands aid in cuing the lifter to press their upper backs into the bar, hence working the muscles of the upper erectors.
