Build the Top

Westside Barbell
Thu Nov 14, 2019

Max Effort Upper (builder day)

Straight Bar Bench 1x5
-bench grip
-work 5's from the bar, all the way up until the top set is found

Football Bar JM Press 4x8
-moderate grip

Lat Pulldown 3x10
-neutral grip
-1sec pause at bottom

Seated Cable Low Row 3x12
-using lat pulldown bar
-target is same touch point of bench