Way Back When

Westside Barbell
Sun Nov 17, 2019

Way Back When
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

Before it was fabricated, the ATP or 'belt squat' as it was called at the time was a large reinforced wooden platform approximately 2.5' high with a 2'x1' hole on its' top. This changed the training game at Westside, allowing those injured or with weak hips to continue to train and gain.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Fri May 05, 2023
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started