Lower Action

by Westside Barbell on November 18, 2019

Dynamic Lower


Giant Cambered Bar 10x3@50%
-~150lbs of band
-box = competition depth

Sumo Speed Pulls 10x1@40%
-~200lbs band

ATP Dual KB Deadlift 4x30
-straight weight only on carriage

Standing Hamstring Curl 5x15

Reverse Hyper 4x50@30%(best deadlift)
-ss-
Seated Banded Hamstring Curls x75

Hanging Leg Raise 4x20 💰
For more workouts, check out the @conjugateclub programming.

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