Lower Action

Westside Barbell
Mon Nov 18, 2019

Lower Action

Dynamic Lower


Giant Cambered Bar 10x3@50%
-~150lbs of band
-box = competition depth

Sumo Speed Pulls 10x1@40%
-~200lbs band

ATP Dual KB Deadlift 4x30
-straight weight only on carriage

Standing Hamstring Curl 5x15

Reverse Hyper 4x50@30%(best deadlift)
-ss-
Seated Banded Hamstring Curls x75

Hanging Leg Raise 4x20 💰
For more workouts, check out the @conjugateclub programming.

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.