Lower Action

Westside Barbell
Mon Nov 18, 2019

Dynamic Lower

Giant Cambered Bar 10x3@50%
-~150lbs of band
-box = competition depth

Sumo Speed Pulls 10x1@40%
-~200lbs band

ATP Dual KB Deadlift 4x30
-straight weight only on carriage

Standing Hamstring Curl 5x15

Reverse Hyper 4x50@30%(best deadlift)
Seated Banded Hamstring Curls x75

Hanging Leg Raise 4x20 šŸ’°
For more workouts, check out the @conjugateclub programming.