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Think back to the 1980s, when Louie trained in his basement and garage. There existed no specialty equipment, and yet he and his training partners all made positive progress.
A large driver of this was at its’ core the most basic Conjugate System. They still rotated exercises, but most importantly were only limited by their imaginations.
This meant everything was in play, from using a barbell and bands to household objects. Below are several of the variations Louie recalls having done on a regular basis before he owned copious amounts of equipment:
As time went on and more equipment was added (including his specialty pieces) the need for most of the above variations went by the wayside. However, creativity is an ever ongoing process.
If you would like to explore Louie Simmons inspired garage gym training programs and lots more make sure to check out our online membership site called the Conjugate Club.
We have a specific program entitled ‘Back to Basics’, which comprises of structured workouts based on the equipment Lou had in his basement and garage.
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Need more structure or variation? Want to see videos or have Louie Simmons answer your questions? Join our conjugate training based membership site.