Wearing Gear

by Westside Barbell on January 04, 2019
‘If you’re going to play a contact sport, you need the right equipment. You don’t play football without a helmet, do ya?’
-Louie Simmons

Learning how to utilize a belt in training is one of the first things new lifters get schooled in at Westside, as they not only allow one to increase the poundage, but also help lower the possibility of injury.