Throwing Week 2 - Day 3
Week 2 - Day 3 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
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261 articles · page 6 of 22Throwing Week 2 - Day 2
Week 2 - Day 1 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise...
Throwing Week 2 - Day 1
Week 2 - Day 1 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
Throwing Week 1 - Day 3
Week 1 - Day 3 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go DB Free Squat 2x15...
Throwing Week 1 - Day 2
Week 1 - Day 2 WARM UP: DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise...
Throwing Week 1 - Day 1
Week 1 - Day 1 WARM UP: DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 LIFT: 1- Power sled...
2018 Articles
2018 ARTICLE COLLECTION Please find below all of the 2018 articles below. Click on image to access the given months content for free! January 2018 February 2018 March...
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Dynamic Effort Upper Week 47 Day 4
Warm up Band push downs Banded pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 47 Day 3
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Upper Week 45 Day 4
Warm up Band push downs Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 45 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...