Throwing Week 1 - Day 3

Rob Golabek
Thu Aug 16, 2018

Week 1 - Day 3

WARM UP:

DB Bench  4x15 ( change height each set )

No rest between sets, change height and go

DB Free Squat 2x15

Bodyweight straight leg rdl 2x25

LIFT:

1- DB Incline 5x10

2- Single Arm DB Row 3x10

3- Sumo Barbell RDL 4x15 ( Double Overhand )

4- Rope Tricep Pushdown 4x10

5- DB Side Bends with weight x 50 each side

6- Y&T Raise 2x20 each letter

7- FR/STR 10 Minute Min.


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