Throwing Week 1 - Day 3

Week 1 - Day 3

WARM UP:

DB Bench  4x15 ( change height each set )

No rest between sets, change height and go

DB Free Squat 2x15

Bodyweight straight leg rdl 2x25

LIFT:

1- DB Incline 5x10

2- Single Arm DB Row 3x10

3- Sumo Barbell RDL 4x15 ( Double Overhand )

4- Rope Tricep Pushdown 4x10

5- DB Side Bends with weight x 50 each side

6- Y&T Raise 2x20 each letter

7- FR/STR 10 Minute Min.


Loading next article, "Throwing Week 1 - Day 2"

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.