Throwing Week 1 - Day 3
Week 1 - Day 3
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
DB Free Squat 2x15
Bodyweight straight leg rdl 2x25
LIFT:
1- DB Incline 5x10
2- Single Arm DB Row 3x10
3- Sumo Barbell RDL 4x15 ( Double Overhand )
4- Rope Tricep Pushdown 4x10
5- DB Side Bends with weight x 50 each side
6- Y&T Raise 2x20 each letter
7- FR/STR 10 Minute Min.