Throwing Week 2 - Day 1

Rob Golabek
Thu Aug 16, 2018

Week 2 - Day 1

WARM UP:

DB Bench  4x15 ( change height each set )

No rest between sets, change height and go

DB Free Squat 2x15

Bodyweight straight leg rdl 2x25

LIFT:

1- Front Squat Box Squat ( hard 3 )

2- Single Arm DB Row 4x15 per side

3- Close Stance Straight Leg Dumb Bell RDL 4x15 

4- Plate Crunches 3x25

5- Back Hyper 4x15

6- Clamshells banded 3x30

7- Foam Roll / Stretch 10 Minute Minimum