Throwing Week 1 - Day 2

Rob Golabek
Thu Aug 16, 2018

Week 1 - Day 2

WARM UP:

DB Bench  4x15 ( change height each set )

No rest between sets, change height and go

Y + T Raise 2x15

Banded face pulls x50

25 push-ups

LIFT:

1- DB Incline 5x10

2- Single Arm DB Row 3x10

3- Barbell Clean & Press 4x15 (from the hang position)

4- Rope Tricep Pushdown 4x10

5- DB Side Bends with weight x 50 each side

6- Y&T Raise 2x20 each letter

7- FR/STR 10 Minute Min.


Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.