Throwing Week 1 - Day 2
Week 1 - Day 2
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
Y + T Raise 2x15
Banded face pulls x50
25 push-ups
LIFT:
1- DB Incline 5x10
2- Single Arm DB Row 3x10
3- Barbell Clean & Press 4x15 (from the hang position)
4- Rope Tricep Pushdown 4x10
5- DB Side Bends with weight x 50 each side
6- Y&T Raise 2x20 each letter
7- FR/STR 10 Minute Min.
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