Throwing Week 1 - Day 1


Thu Aug 16, 2018

Week 1 - Day 1

WARM UP:

DB free squat 2x15

Bodyweight straight leg rdl 2x25 

Back hypers x 50

Banded face pulls 2x25

LIFT:

1- Power sled walk 6x60 Yards (heavy)

2- Wide grip barbell bent over row 4x10 

3- Conventional stance banded good morning 3x15

4- Russian twists 50 per side with weight

5- Back hyper 4x15 

6- Clamshells banded 3x30 

7- Foam Roll / Stretch 10 Minute Minimum