Max Effort Upper Week 42 Day 2
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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261 articles · page 8 of 22Max Effort Lower Week 42 Day 1
Warm up Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 41 Day 4
Warm up Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to...
Dynamic Effort Lower Week 41 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Upper Week 41 Day 2
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 41 Day 1
Warm up Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 40 Day 4
Warm up Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to...
Dynamic Effort Lower Week 40 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Max Effort Upper Week 40 Day 2
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 40 Day 1
Warm up Sled pulls Box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Dynamic Effort Upper Week 39 Day 4
Warm up DB bench Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 39 Day 3
Warm up Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...