Max Effort Lower Week 36 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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261 articles · page 10 of 22Dynamic Effort Upper Week 35 Day 4
Warm up Push ups Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 35 Day 3
Warm up Reverse hyper Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 35 Day 2
Warm up DB curls Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Lower Week 35 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 34 Day 4
Warm up Push ups Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do...
Dynamic Effort Lower Week 34 Day 3
Warm up Reverse hyper Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 34 Day 2
Warm up DB curls Reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Lower Week 34 Day 1
Warm up Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 33 Day 4
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 33 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 33 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...