Max Effort Lower Week 30 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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Dynamic Effort Upper Week 29 Day 4
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 29 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 29 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 29 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 28 Day 4
Dynamic Effort Upper Week 29 Day 4 Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a...
Dynamic Effort Lower Week 28 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 28 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 28 Day 1
Warm up Wheelbarrow push Banded stand crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 27 Day 4
Warm up Sled walks with hands up and hands out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 27 Day 3
Warm up Box jumps Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 27 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...