Max Effort Lower Week 33 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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261 articles · page 11 of 22Dynamic Effort Upper Week 32 Day 4
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 32 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 32 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 32 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 31 Day 4
Warm up Push ups Band face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 31 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 31 Day 2
Warm up Lat pull downs DB ext Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 31 Day 1
Warm up Banded hamstring curls Banded goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Upper Week 30 Day 4
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Lower Week 30 Day 3
Warm up Reverse hyper Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 30 Day 2
Warm up Lat pull overs Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...