Max Effort Lower Week 24 Day 1
Warm up Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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261 articles · page 14 of 22Dynamic Effort Upper Week 23 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 23 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 23 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 23 Day 1
Max Effort Lower Week 22 Day 1 Warm up Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up...
Dynamic Effort Upper Week 22 Day 4
Warm up DB curls Cable push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 22 Day 3
Warm up Reverse hypers Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 22 Day 2
Warm up DB Reverse flys Band push downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 22 Day 1
Warm up Sled pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 21 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 21 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 21 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...