Max Effort Lower Week 21 Day 1
Warm up Banded good mornings Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
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261 articles · page 15 of 22Dynamic Effort Upper Week 20 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 20 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 20 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 20 Day 1
Warm up Banded good mornings Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 19 Day 4
Warm up DB curls DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 19 Day 3
Warm up Sled walks Reverse hypers Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready...
Max Effort Upper Week 19 Day 2
Warm up DB ext Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Lower Week 19 Day 1
Warm up Banded good mornings Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Dynamic Effort Upper Week 18 Day 4
Warm up Push ups DB reverse flys Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Dynamic Effort Lower Week 18 Day 3
Warm up Sled walks Banded hamstring curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 18 Day 2
Warm up Band push downs Band pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you...