Max Effort Lower Week 15 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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261 articles · page 17 of 22Dynamic Effort Upper Week 14 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 14 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 14 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 14 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 13 Day 4
Warm up Sled walks with hands over head and out in front Do a few reps with the bar to get familiar with it, do a few warm...
Dynamic Effort Lower Week 13 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 13 Day 2
Warm up Band push downs Lat pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you...
Max Effort Lower Week 13 Day 1
Warm up Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage...
Dynamic Effort Upper Week 12 Day 4
Warm up Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets...
Dynamic Effort Lower Week 12 Day 3
Warm up Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Max Effort Upper Week 12 Day 2
Warm up Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until...