Throwing Week 2 - Day 2

Rob Golabek
Thu Aug 16, 2018

Week 2 - Day 1

WARM UP:

DB Bench 4x15 ( change height each set )

No rest between sets, change height and go

Y + T Raise 2x15

Banded face pulls x50

25 push-ups

LIFT:

1- Close Grip Bench ( hard 3)

2- DB Incline 4x10  

3- Wide Grip lat pulldown 4x15

4- Barbell Hang Clean & Press 3x15 

5- DB Triceps 4x15

6- Heavy Med Ball Slams 3x25

7- Y&T Raise 2x20 each letter

8- FR/STR 10 Minute Min.




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