Max Effort Upper Week 1 Day 2
Warm up Band pulls parts DB curl Band push downs Do a few reps with the bar to get familiar with the bar Do a few sets slowly...
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Max Effort Lower Week 1 Day 1
Warm up Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
The Theory of Developing Maximal Strength
What is Maximal Strength? The maximal strength of a muscle or a group of muscles in a given movement equals the highest external resistance an athlete can overcome...
ME-Upper-2017-10-18
Powerlifting Crew Workout Main Lift Bench against Monster bands and 2 sets of chains to a 1 board for a max. Accessory Exercises Heavy Dumbbells 3 sets of...
ME Lower-2017-10-16
Warm Up Sled Drags - 2 - 4 plates for 6 trips of 60 yards Ultra Supreme Reverse Hyper - 3 sets of 10 reps (Light) Main Movement Good...
South Pointe - Rock Hill Seminar Slides
Thank You again for attending our seminar. Please find all the relevant information below, -Tom Seminar Slides Link = https://1drv.ms/p/s!AvEjPritZVl9f_1mIqVWTrZ57Go Educational Books Link = https://westside-barbell.com/collections/books Training Video Links = https://westside-barbell.com/blogs/exercise-videos...
Maximal Effort Lower - April 10th 2017
1-Deadlift Rack pull conventional stance (pin-1) Work up to 1 rep max on a deadlift rack pull. Pin 1 should be a height from where the plates are...
Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016
POWERLIFTING CREW WORKOUT Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb of band tension ACCESSORY WORK * Good Morning Machine (5 x 15 reps) *...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd
Powerlifting Crew Workout Main Lift 1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands Accessory Exercises (Increase Weight from...
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st
POWERLIFTING CREW WORKOUT Main Lift Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift against quadded green bands (Average Bands) ACCESSORY WORK * Reverse hyper 3 sets of...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th
Powerlifting Crew Workout Main Lift 1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands Accessory Exercises (Increase Weight from last week) EZ Bar Tricep Extensions...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th
Powerlifting Crew Workout Main Lift Football Bar Floor Press for a 1 rep max Accessory Exercises EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps...