Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

Tom Barry
Mon Oct 31, 2016

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

POWERLIFTING CREW WORKOUT

Main Lift

Sumo Deadlift Off A 2inch Matt

or

Pin 3 deadlift against quadded green bands (Average Bands) 

ACCESSORY WORK

  • * Reverse hyper 3 sets of 10 reps
  • * Inverse Curl 3 sets of 10 reps.
  • * Good mornings 3 sets of 10 reps
  • * Sled drags 8 trips of 60 yards.
  • * Hip ab developer

 

 

 

 

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.