Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

POWERLIFTING CREW WORKOUT

Main Lift

Sumo Deadlift Off A 2inch Matt

or

Pin 3 deadlift against quadded green bands (Average Bands) 

ACCESSORY WORK

  • * Reverse hyper 3 sets of 10 reps
  • * Inverse Curl 3 sets of 10 reps.
  • * Good mornings 3 sets of 10 reps
  • * Sled drags 8 trips of 60 yards.
  • * Hip ab developer

 

 

 

 

Tom Barry

Tom Barry

Tom Barry is a seasoned strength and conditioning coach with over 16 years of experience. He has honed his expertise by closely collaborating with elite athletes from various disciplines, including the NFL, UFC, Track and Field, Jiu-Jitsu, and Wrestling.

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