Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

Tom Barry
Mon Oct 31, 2016

POWERLIFTING CREW WORKOUT

Main Lift

Sumo Deadlift Off A 2inch Matt

or

Pin 3 deadlift against quadded green bands (Average Bands) 

ACCESSORY WORK

  • * Reverse hyper 3 sets of 10 reps
  • * Inverse Curl 3 sets of 10 reps.
  • * Good mornings 3 sets of 10 reps
  • * Sled drags 8 trips of 60 yards.
  • * Hip ab developer