Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th

Tom Barry
Wed Oct 19, 2016

Powerlifting Crew Workout

Main Lift

Football Bar Floor Press for a 1 rep max

Accessory Exercises 

  1. EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps
  2. Heavy Dumbbell Incline Presses 3 sets of 10 Reps 
  3. Seated Overhead Presses 4 sets of 10 reps 
  4. Freak Bar 5 sets of 10 reps
  5. 300 Monster Band Tricep Extensions 
  6. Light Reverse Hypers and Abs