Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Tom Barry
Thu Nov 03, 2016

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Powerlifting Crew Workout

Main Lift

1 rep max - Bench Shirt

OR

1 rep max Straight Bar Bench Against Westside Doubled Black Bands 

 

Accessory Exercises (Increase Weight from last week)

    1. JM Presses Against Double Purples Bands 3 sets of 10
    2. Heavy Dumbbell Decline Presses 3 sets of 10 Reps 
    3. Good Morning Machine Tricep Extensions 3 sets of 15 reps 
    4.  Bamboo Bar 4 sets Of 25 reps 
    5. 300 Monster Band Tricep Extensions

Leave A Comment

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.