TRAINING METHODS PART 2: MAX EFFORT DAY
In part 1 I wrote about the numerous methods that Westside uses on dynamic squat and bench day. Many methods are combined and rotated in the conjugate system....
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A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
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128 articles · page 11 of 11Maximal Effort Method™ - Circa 2009
There are three methods of strength training. 1. Maximal effort method: lifting a maximal load against a maximal resistance.2. Repetition method: lifting a nonmaximal load to failure; during...
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th
Powerlifting Crew Workout Main Lift Free Squat Tester OR Pin 3 deadlift against 4 sets of quaded mini bands Accessory Work Back Developer 3 sets x 10 reps followed by...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 12th
Powerlifting Crew Workout Main Lift Shirt Work 2 board press fro a 1 R.M. Or T-Bar Max for a 1 R.M. Accessory Exercises EZ Bar Tricep Extensions with...
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th
Powerlifting Crew Workout Main Lift Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands Accessory Work Back Developer 3 sets x 10 reps followed by 2 sets of...
VOLUME V INTENSITY
VOLUME V INTENSITYBy Alan Sherry For this week's workout Wednesday we will take a look at a common issue with a lot of CrossFit gyms' programming and something...
Maximal Effort Method™ and Dynamic Effort Method™ for the Upper Body Podcast Video
Maximal Effort and Dynamic Effort Methods for the Upper BodyIn our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout September 28th
Powerlifting Crew Workout Main Lift Bench against light bands to a 2 board for a max. Then work up to a 3 board max after 2 board max...