Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th

Tom Barry
Tue Oct 18, 2016

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th

Powerlifting Crew Workout

Main Lift

  • Free Squat Tester 

OR

  • Pin 3 deadlift against 4 sets of quaded mini bands 

Accessory Work

  • Back Developer 3 sets x 10 reps followed by 2 sets of downs sets for 20 reps
  • Inverse Curl 3 sets of 5 reps
  • Plyoswing 5 sets of 30 reps (Adjusting the angle each set)
  • Reverse Hyper Bent Pendulum 3 sets of 20/15/10 reps each set accordingly
  • Athletic Performance Platform™ Isoholds 3 sets of 1 minute 
  • Hip/Ab Machine 3 x 20 reps superset with heavy kettle bell side bends 

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