Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th
![Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 17th](http://www.westside-barbell.com/cdn/shop/articles/cambarred_bar_d914ce4d-c13a-4cf8-9428-a09e015c0992_{width}x.jpg?v=1563888379)
Powerlifting Crew Workout
Main Lift
-
Free Squat Tester
OR
- Pin 3 deadlift against 4 sets of quaded mini bands
Accessory Work
- Back Developer 3 sets x 10 reps followed by 2 sets of downs sets for 20 reps
- Inverse Curl 3 sets of 5 reps
- Plyoswing 5 sets of 30 reps (Adjusting the angle each set)
- Reverse Hyper Bent Pendulum 3 sets of 20/15/10 reps each set accordingly
- Athletic Performance Platform™ Isoholds 3 sets of 1 minute
- Hip/Ab Machine 3 x 20 reps superset with heavy kettle bell side bends