Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

POWERLIFTING CREW WORKOUT  

Main Lift

Safety Squat Bar [ Old school Bar] Plus 440lb of band tension 

ACCESSORY WORK 

* Good Morning Machine (5 x 15 reps) 

* Single Arm Rows (3x10 reps)

* A.T.P walking 4 sets of 1 minute.

* Banded leg curls 100 reps 

* Reverse Hypers (5x10reps)

Tom Barry

Tom Barry

Tom Barry is a seasoned strength and conditioning coach with over 16 years of experience. He has honed his expertise by closely collaborating with elite athletes from various disciplines, including the NFL, UFC, Track and Field, Jiu-Jitsu, and Wrestling.

Read more articles by Tom

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.