Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016
POWERLIFTING CREW WORKOUT
Main Lift
Safety Squat Bar [ Old school Bar] Plus 440lb of band tension
ACCESSORY WORK
* Good Morning Machine (5 x 15 reps)
* Single Arm Rows (3x10 reps)
* A.T.P walking 4 sets of 1 minute.
* Banded leg curls 100 reps
* Reverse Hypers (5x10reps)
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