ME-Upper-2017-10-18

Tom Barry
Wed Oct 18, 2017

ME-Upper-2017-10-18
Related Topics: Exercise Programming, Louie Simmons, Max Effort, Strength Training Program, Upper Body

Powerlifting Crew Workout

Main Lift

  • Bench against Monster bands and 2 sets of chains to a 1 board for a max. 

Accessory Exercises 

  • Heavy Dumbbells 3 sets of 10 Reps 

  • Dirty Thirties 1 Sets

  • Bamboo Bar Shoulder press 4 sets of 25 reps 

  • 300 Mini Band Tricep Extensions 

  • Light Reverse Hypers 

  • Standing Abs

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