Maximal Effort Lower - April 10th 2017
1-Deadlift Rack pull conventional stance (pin-1)
- Work up to 1 rep max on a deadlift rack pull. Pin 1 should be a height from where the plates are elevated roughly 2 inches from the ground.
- Warm up with 135lbs
- Try hit your new record lift on the 7th set.
Accessory Exercises
Athletic Training Platform Complex
- ATP Walk 1 set of 3 minutes straight
1 minute break
- ATP Med ball throws 1 set of 3 minutes straight
1 minute break
- ATP Walk 1 set of 3 minutes straight
5 sets of 15 reps
Sled Pulls
6 trips of 60 yards with a 5 x 45lbs plates going forward plus
2 trips backwards with 4 x 45lbs plates
4 trips sidewards with 2 x 45lbs plates
4x25 Hip/Ab Developer Lifts vs mini bands
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