Maximal Effort Lower - April 10th 2017

Tom Barry
Tue Apr 11, 2017

1-Deadlift Rack pull conventional stance (pin-1)

  • Work up to 1 rep max on a deadlift rack pull. Pin 1 should be a height from where the plates are elevated roughly 2 inches from the ground.
  • Warm up with 135lbs 
  • Try hit your new record lift on the 7th set.

Accessory Exercises 

Athletic Training Platform Complex

- ATP Walk 1 set of  3 minutes straight
 1 minute break
- ATP Med ball throws 1 set of  3 minutes straight
 1 minute break
- ATP Walk 1 set of  3 minutes straight

Reverse Hyper

 5 sets of 15 reps


Sled Pulls

6 trips of 60 yards with a 5 x 45lbs plates going forward plus
2 trips backwards with 4 x 45lbs plates
4 trips sidewards with 2 x 45lbs plates


4x25 Hip/Ab Developer Lifts vs mini bands