Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016
POWERLIFTING CREW WORKOUT Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb of band tension ACCESSORY WORK * Good Morning Machine (5 x 15 reps) *...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Louie Simmons
Clear filter ×
Latest Articles
585 articles · page 36 of 49
Raw Benching in 2016
Raw Bench Pressing Westside lifts in mostly gear meets. There is a lot to learn on how to use a bench shirt, but you must also raise your...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd
Powerlifting Crew Workout Main Lift 1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands Accessory Exercises (Increase Weight from...
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st
POWERLIFTING CREW WORKOUT Main Lift Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift against quadded green bands (Average Bands) ACCESSORY WORK * Reverse hyper 3 sets of...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016
Powerlifting Crew Workout Main Lifts-(Every One Decided To Work Up Today) Circa Maximal Phase was completed by those meet prep mode Or Raw Box Squat 1 RM was...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th
Powerlifting Crew Workout Main Lift 1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands Accessory Exercises (Increase Weight from last week) EZ Bar Tricep Extensions...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension) -10 sets...
Top 10 Westside Benches
Westside Barbells Top 10 Benches Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jason Coker 900 198 195 530.37 2 Dave Hoff 1000 275...
Westside Barbells Top 10 Squats
Westside Barbells Top 10 Squats Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Dave Hoff 1210 275 271 633.9 2 Dave Hoff 1200 308...
Top 10 Westside Deadlifts
Westside Barbells Top 10 Deadlifts Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jake Norman 900 308 298 458.1 2 Chuck Vogelpohl 816...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 19th
Powerlifting Crew Workout Main Lift Football Bar Floor Press for a 1 rep max Accessory Exercises EZ Bar Tricep Extensions with mini bands 3 sets of 10 reps...
THE Forgotten Weapon
Circa 2008 No, I am not talking about flying stars or throwing knifes. I am referring to the deadlift. Westside has 15 men who deadlift over 800 pounds. One...