Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016

Tom Barry
Fri Oct 21, 2016

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016

Powerlifting Crew Workout 

Main Lifts

- 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension)

-10 sets of 2 reps of doubled over mini bands conventional deadlift (50% Bar Weight Plus 25% Band Tension)

Accessory Work

- Isometric Holds below pin 1 3 sets of 5 reps for 2-4 second holds 

- Inverse Curl 3 sets of 10 reps

- Reverse Hyper 3 sets of 20 reps

- Plyoswing 3 sets of 30 reps

-Warwagon 10 trips of 60 Yards 

- Standing Abs

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