Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016

Tom Barry
Sat Oct 29, 2016

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016

Powerlifting Crew Workout 

Main Lifts-(Every One Decided To Work Up Today)

  1. Circa Maximal Phase was completed by those meet prep mode

Or

  1. Raw Box Squat 1 RM was undertaken
  2. Deadlift against mini bands 
  3. Max Saftey Squat Bar

Accessory Work

- Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds 

- Inverse Curl 3 sets of 15 reps

- Reverse Hyper 3 sets of 20 reps

- Plyoswing 3 sets of 30 reps

- Standing Abs

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