How To Box Squat - Westside Barbell
Box squatting is the most effective method to produce a first-rate squat. Its the safest way to squat because you don't use as much weight as you would with...
The Westside Barbell Blog
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below
Showing articles tagged Exercise Programming
Clear filter ×
Latest Articles
938 articles · page 68 of 79
Westside Barbell Old School Dumbbell Extensions
Lying Dumbbell Rollbacks.
Westside Barbell Old School High Suspended Goodmorning
High Chain Suspended Good Mornings.
Westside Barbell Old School Old School Speed Bench Sets
Speed Benching at Westside Barbell. Old School video.
Westside Barbell Old School Low Box With Safety Squat Bar
Some Old School Safety Bar Squats to a low box.
Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016
POWERLIFTING CREW WORKOUT Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb of band tension ACCESSORY WORK * Good Morning Machine (5 x 15 reps) *...
The Origin of Yee Systems
First and foremost I am honored and humbled to be promoted by Louie Simmons, Tom Barry, Marcus Marinelli (who labeled “Yee Systems, the missing piece of the puzzle”)...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd
Powerlifting Crew Workout Main Lift 1 rep max - Bench Shirt OR 1 rep max Straight Bar Bench Against Westside Doubled Black Bands Accessory Exercises (Increase Weight from...
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st
POWERLIFTING CREW WORKOUT Main Lift Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift against quadded green bands (Average Bands) ACCESSORY WORK * Reverse hyper 3 sets of...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016
Powerlifting Crew Workout Main Lifts-(Every One Decided To Work Up Today) Circa Maximal Phase was completed by those meet prep mode Or Raw Box Squat 1 RM was...
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th
Powerlifting Crew Workout Main Lift 1 rep max - Straight Bar Bench Against Westside Doubled Purple Bands Accessory Exercises (Increase Weight from last week) EZ Bar Tricep Extensions...
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016
Powerlifting Crew Workout Main Lifts - 10 sets of 2 reps of Safety Squat Bar and Blue Bands to a low box (50% Bar weight Plus 25% Band tension) -10 sets...